|Time to take vitamins
Drowsiness, lethargy, listlessness, poor appetite, and most importantly -problems with appearance: dull hair, brittle nails, depleted skin ... All these are signs of vitamin deficiency or hypovitaminosis.
Vitamins for skin. Vitamin B
Also indispensable helpers in the fight for the beauty of our skin is a complex vitamins -is B1, helps regulate lipid balance, it is necessary particularly in adolescence.
Vitamins - is one of the main determinants of he alth. They are necessary for the proper operation and functioning of the body. Vitamins enhance efficiency of the immune system, improve metabolism and thanks to them, we feel fresh and he althy.
Vitamin C - a powerful antioxidant
Vitamin C -considered to aide in the formation of substances such as collagen. This material will help your skin elasticity purchase, due to its properties hardening blood vessels, increases the body`s resistance to all possible infections, improves allergy.
How to boost immunity - Epidemiologist. py
Immune is considered the body`s ability to fight infections, prevent the penetration and development of various microorganisms that cause disease. immune system is a complexly organized combination of organs and tissues.